Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs. 

You're about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly. 

You're about to discover : 

A new way to look at how you treat and care for your body 

5 ways people end up looking older than they really are and how you can avoid it 

3 questions you must ask yourself to honestly judge how fit you are 

The secret behind "slowly but surely" and how it can save the day for people on the go 

5 reasons you'll never regret getting in shape 

The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone 

If you're a woman, exercise can be one of your greatest weapons against osteoporosis 

How to prevent diabetes with exercise 

How being penny wise and pound foolish is a recipe for disaster. 

3 ways to manage your workout program like you would manage a project in your office 

The secret to keeping up with your exercise routine when you start to get bored 

An easy way for you to make the transition to workout king or queen 

How to fit exercise routines into your work day 

Keeping your blood flowing inside your cubicle 

How to use your children to stay in shape 

How a good set of "traveling shoes" can keep the constant flier in shape 

6 tips every traveler can use to stay in shape and keep your routine while away from home 

6 exercises to use whenever you find yourself stuck without a gym 

11 exercise tools you can take anywhere 

Warning! Not all exercise products do what they say! Read this and save your cash for something that does work

How to use every exercise advantage possible while staying at hotels 

An easy way to motivate yourself to walk 

The secrets to eating for exercise success 

4 "fitness friendly" hotel chains you should be on the lookout for 

And more . . . 

SKU SKU/platinum/monthlyc/04198
Our price: £4.99 (7.49)
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